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		<title>Fuck that</title>
		<link>http://loladgfsdgdh.forum-motion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Mon, 17 Aug 2009 11:08:20 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Fuck that</title>
			<url>http://i26.tinypic.com/1ru5oo.jpg</url>
			<link>http://loladgfsdgdh.forum-motion.net/feed/?</link>
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		<item>
			<title>Who Trains How?</title>
			<link>http://loladgfsdgdh.forum-motion.net/suggestions-f3/who-trains-how-t10.htm</link>
			<dc:creator>-skcoot-</dc:creator>
			<description>Something Quick cos im vored    

i just read about the SF news on the sticky and how it said to run through this properlly in training so i was wondering in training how people actully do it now i know the every1 isnt going to run through the whole session but i know everybody runs a different way.

For example Blak or TAF admin for TS (total silence) has a convo with the person and will say TS through the convo where as i dont have conversation i ask them what the command means and how important  ...</description>
			<category>Suggestions</category>
			<pubDate>Mon, 17 Aug 2009 11:08:20 GMT</pubDate>
			<comments>http://loladgfsdgdh.forum-motion.net/suggestions-f3/who-trains-how-t10.htm#14</comments>
			<guid>http://loladgfsdgdh.forum-motion.net/suggestions-f3/who-trains-how-t10.htm</guid>
		</item>
		<item>
			<title>I WILL MOFO</title>
			<link>http://loladgfsdgdh.forum-motion.net/spam-me-sucker-f2/i-will-mofo-t9.htm</link>
			<dc:creator>blakhell-DUH</dc:creator>
			<description><![CDATA[i will spam u then MOFO!
<br />
lolz <img src="http://illiweb.com/fa/i/smiles/icon_scratch.png" alt="scratch" longdesc="56" />]]></description>
			<category>Spam me Sucker</category>
			<pubDate>Sun, 16 Aug 2009 09:21:03 GMT</pubDate>
			<comments>http://loladgfsdgdh.forum-motion.net/spam-me-sucker-f2/i-will-mofo-t9.htm#12</comments>
			<guid>http://loladgfsdgdh.forum-motion.net/spam-me-sucker-f2/i-will-mofo-t9.htm</guid>
		</item>
		<item>
			<title>Punishments</title>
			<link>http://loladgfsdgdh.forum-motion.net/taf-forum-guidelines-punishments-f4/punishments-t8.htm</link>
			<dc:creator>Kurt</dc:creator>
			<description>Here is a list of how long your ban will be if you play up.



Vulgar - 1 Day Ban



Distribution of Pornography - 5 Day Ban



Harrassment - 1 Day Ban



Retaliation (Causing a fight, being involved in a fight) - Week Ban



Threatening - Week Ban



Mild Spam (One thread) - 1 Day Ban*



Intermediate Spam (One forum) - 5 Day Ban*



Unacceptable Spam (Entire category etc) - Permanent Ban*



Attempting to hack, scam, script, etc - Account deleted, permanent IP ban, Email ban,  ...</description>
			<category>TAF Forum guidelines/ Punishments</category>
			<pubDate>Sun, 16 Aug 2009 07:46:34 GMT</pubDate>
			<comments>http://loladgfsdgdh.forum-motion.net/taf-forum-guidelines-punishments-f4/punishments-t8.htm#11</comments>
			<guid>http://loladgfsdgdh.forum-motion.net/taf-forum-guidelines-punishments-f4/punishments-t8.htm</guid>
		</item>
		<item>
			<title>Spam me Sucker</title>
			<link>http://loladgfsdgdh.forum-motion.net/spam-me-sucker-f2/spam-me-sucker-t5.htm</link>
			<dc:creator>Kurt</dc:creator>
			<description>Spam like you've never spammed before!!





 

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

                  

     ...</description>
			<category>Spam me Sucker</category>
			<pubDate>Sat, 15 Aug 2009 10:02:06 GMT</pubDate>
			<comments>http://loladgfsdgdh.forum-motion.net/spam-me-sucker-f2/spam-me-sucker-t5.htm#5</comments>
			<guid>http://loladgfsdgdh.forum-motion.net/spam-me-sucker-f2/spam-me-sucker-t5.htm</guid>
		</item>
		<item>
			<title>Kurt's proposal</title>
			<link>http://loladgfsdgdh.forum-motion.net/suggestions-f3/kurt-s-proposal-t7.htm</link>
			<dc:creator>Kurt</dc:creator>
			<description><![CDATA[Mkay
<br />
Here's my proposal.....
<br />
Instead of SF/AE can we use the system Attention/As you were?
<br />
And no talking/moving in attention
<br />
I believe this system is better,
<br />
just my opinion
<br />

<br />
Kurt]]></description>
			<category>Suggestions</category>
			<pubDate>Sat, 15 Aug 2009 22:35:01 GMT</pubDate>
			<comments>http://loladgfsdgdh.forum-motion.net/suggestions-f3/kurt-s-proposal-t7.htm#8</comments>
			<guid>http://loladgfsdgdh.forum-motion.net/suggestions-f3/kurt-s-proposal-t7.htm</guid>
		</item>
		<item>
			<title>Suggestions,,</title>
			<link>http://loladgfsdgdh.forum-motion.net/suggestions-f3/suggestions-t6.htm</link>
			<dc:creator>Kurt</dc:creator>
			<description>Post all suggestions for base, commands etc. here!</description>
			<category>Suggestions</category>
			<pubDate>Sat, 15 Aug 2009 10:52:50 GMT</pubDate>
			<comments>http://loladgfsdgdh.forum-motion.net/suggestions-f3/suggestions-t6.htm#6</comments>
			<guid>http://loladgfsdgdh.forum-motion.net/suggestions-f3/suggestions-t6.htm</guid>
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